P90X Day 33

Getting back to the good hard workouts by moving into Phase II has helped my hope.  I love the good sore muscles I am left with after working out with Tony Horton.  Phase II is full of all kinds of new and different workouts and I love it.
I honestly have not stepped back on the [...]

P90X Day 30

Uggghhh My weight is not dropping.  My strength is dramatically improving.  I can do more push-ups or more ab work or simply just more every day, but the weight is not coming off.  I can feel my muscles growing.  I can feel my strength increasing.
My diet is great.  I eat well.  I eat good proportions.
The [...]

CISSP Preparation – Practice Questions

To practice or not to practice… that is the question.
My basic answer is YES.  Do practice questions.
The complicated answer:
You must understand the reason you are doing the practice questions in order to get the most out of them.  So what is the reason you ask? It is to get yourself used to answering questions of [...]

CISSP Preparation – Books

Are you getting ready to take the CISSP exam?  Are you wondering where to start?  Are you wondering how you will know when you are really ready to take the exam?  I have some tips that I have found are very useful through my six years of teaching CISSP for (ISC)2.
Lets start with books.
I classify [...]

Sexting

Whether you agree that this should be legally punished or not is not the issue for this moment.  The issue right now is that your teen could end up in trouble with the law.
Talk to your teens now.  Know what your teen is using their cell phone for now.
There is a growing trend with teens [...]

P90X Week 3 and into Week 4

Wow.  I am still continuing to see a steady increase in my strength.  I am doing more of the pushups on my toes rather than knees and I am doing more reps.
I am not happy yet with my weight loss.  I have only lost 5 pounds in 3 weeks.  I know that is a reasonable [...]