Wow. I am still continuing to see a steady increase in my strength. I am doing more of the pushups on my toes rather than knees and I am doing more reps.
I am not happy yet with my weight loss. I have only lost 5 pounds in 3 weeks. I know that is a reasonable rate of loss, in other words a healthy rate of loss. I also know that I have gained muscle. The definition is starting to show some where it did not before. But I wish it was more. I am watching what I eat and keeping a record of it. I guess I just keep going and the weight will come off.
I am now a firm believer in the recovery drink. It is amazing how much that does help, and I am only now into week 4. I also gave up and got a pull up bar. I have just been using the bands and I will continue with the bands while I am traveling, but I now have the ability to do a real pull up. It will be interesting to find out how many I can really do… next week (week 5).
For the last 3 weeks my goal has just been to get through the 90 days. I am now sure that I can and will do that. So now I am starting to wonder what will happen on day 91. I will be deeply into my training for the Red Ribbon Ride by then so I believe I will do a second round of P90x. I have found I have a new goal past that though. Beachbody now has P90X+ !!! Wow… that is a new goal.. be able to do the + version. I am not physically ready for that yet, but there is my next goal for my physical strength and well being.
I have also found myself thinking of becoming a coach for Beachbody. I am a firm believer in their products and I am telling more and more people about them….. hmmmm…. perhaps…
Filed under: P90X
