Whew. The beginning of week two. First I just want to say I LOVE Kempo. That was an awesome workout. I was also so incredibly thrilled to reach ‘rest day’. It helped a lot to give the body a short break before working some more.
Today was day 8. Back to chest and back workout and what I did last Monday. It seemed easier. I think a lot of it was mental. Knowing that I had made it through the whole week and was still standing to talk about it made it so much easier to begin this week. I know I worked hard. I can already feel the effects of the workout on my upper body.
Plyometrics tomorrow. That thing just scares me, but I will put the DVD in tomorrow after work and push play. I will take it minute by minute if I have to. But push play I shall!
Must hit the sack and get some sleep. This is going to be an interesting week. I am working about 12 hour days, then doing P90x in the evening. Wow. I will just keep bringing myself back and pushing play!
Gwen Bettwy 
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